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  <url>
    <loc>https://hrs.net.au/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/1636690753168-XPNI1C7R0WU4O8YZTKKJ/silas-baisch-OCzvgBqCJKY-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/1637647702311-P6ABMAJ19WMVREP5CC8A/iStock-1209272574web.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/b3767b58-bd09-4ea0-ac68-8c06ec9f4b17/iStock-956878600+%281%29web.jpg</image:loc>
      <image:title>Home - Counselling</image:title>
      <image:caption>We get that relationships need a tune-up on occasion. Whether individual, couple or family therapy, HRS provides assistance to clients to develop strong interpersonal and relationship skills to achieve their desired goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/514c0f0b-a734-4dde-aa89-36a094c56edc/iStock-944101964web.jpg</image:loc>
      <image:title>Home - Corporate Services</image:title>
      <image:caption>HRS assists organisations and private practitioners to achieve an accountable, client-focused, evidence-based and compliant service to their customers through the provision of clinical and professional supervision, career and skills development, coaching and employee assistance packages.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/13461064-c1f8-4e72-94e8-11df4fa9d728/iStock-1064312794web.jpg</image:loc>
      <image:title>Home - Working with Men</image:title>
      <image:caption>We know that working with men (and young men) requires particular skills and practice methods.  Our counselling experience, which we have developed over a couple of decades, are focused, strategic and pragmatic.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/478727c4-2807-4b49-b03d-b578cc123d6a/priscilla-du-preez-F9DFuJoS9EU-unsplash+%281%29.jpg</image:loc>
      <image:title>Home - Interpersonal Violence or Abuse</image:title>
      <image:caption>HRS counsellors have assisted countless men - and women - to move beyond the need to use abusive or violent interactions in their relationships, get clarity about their relationship processes and needs, and develop strategies to keep themselves, their partner and their children safe.</image:caption>
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  </url>
  <url>
    <loc>https://hrs.net.au/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/e5c3efbd-1f2a-45b2-8e95-a72b70e105f6/counseling-2021-09-24-01-22-40-utcweb.jpg</image:loc>
      <image:title>About - Our Values</image:title>
      <image:caption>As experienced public servants and Social Workers, with a history of clinical, strategic and operational achievements in public service and NGOs within domestic and international contexts, our practice is framed by the following values: + Service to Others + Responsibility + Curiosity + Equity and Equality + Flexibility</image:caption>
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  </url>
  <url>
    <loc>https://hrs.net.au/counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/1637817741174-VPLOR8OGB48HT7LTQJD8/psychologist-summing-up-results-of-young-reunited-2021-08-26-16-33-52-utcweb.jpg</image:loc>
      <image:title>Counselling</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/9bd4bf2f-1b66-4ad5-aaf6-82a09bd2bb1e/bigstock-Alert-woman-sitting-with-her-t-49769774web.jpg</image:loc>
      <image:title>Counselling - Psychotherapy</image:title>
      <image:caption>HRS counsellors have relevant tertiary qualifications and many years’ experience in providing counselling services which assist individuals, couples and families to maintain or achieve relationship health.   WHAT YOU CAN EXPECT: + respect and dignity + evidence-based and professionally accountable practice + counselling agreement – focus only on what you would like attended to + an estimate of the number of sessions required to achieve your desired outcomes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/bef3b2eb-1d1b-4bf7-ad1b-d4ddabe6acc7/bigstock-Psychologist-and-happy-couple--91317602web.jpg</image:loc>
      <image:title>Counselling - Family and relationship counselling</image:title>
      <image:caption>Family and relationship counselling is available to:  + couples who would like a relationship check-up + those navigating transitional periods such as becoming parents or parenting adolescents + couples and families experiencing tension or discord What you can expect: + clarity about your relationship vision, and how to communicate and operationalise this + establish what each of you want from your relationship, and how to conjointly achieve a relationship plan + evaluate your individual contribution to the relationship, and the expectations you have of the other(s) + non-judgemental service</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/57c69c30-698d-4599-9675-0a88b7c5e430/iStock-1155074528web.jpg</image:loc>
      <image:title>Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/5b57574d-433d-4b5a-827f-e122615f9a5a/kulli-kittus-KQfxVDHGCUg-unsplash.jpg</image:loc>
      <image:title>Counselling - Counselling for relationship intimacy and desire discrepancy</image:title>
      <image:caption>Play, intimacy and sex are normal aspects of adult relationships which are rarely discussed between partners.  HRS clients are assisted to explore and communicate their expectations, and to maintain respectful interactions with their partner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/interpersonal-violence-or-abuse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/29f5a7eb-c5dd-4f87-8de3-6e59eea04a7d/iStock-838209340+-+man+talking+on+mobile+phone.jpg</image:loc>
      <image:title>Interpersonal Violence / Abuse - Family/Domestic Violence</image:title>
      <image:caption>HRS counsellors have specific skills, training and experience in working with men, and those who use interpersonal violence or abuse within their relationships. Our service can make referrals for those experiencing abuse or violence to specialist professional services within the Canberra region, where required.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/c9a12ed9-c4af-45dc-bcda-04912e7e6f79/iStock-479997068web.jpg</image:loc>
      <image:title>Interpersonal Violence / Abuse - Our expertise</image:title>
      <image:caption>Alex Honeykats has over 20 years experience in working in this field, and has provided clinical services to hundreds of men in individual counselling as well as group therapy. Over the years, Alex has researched and developed the specific skills required to provide psychotherapeutic services to men, and mentored clinical staff in this capability. He has presented at conferences; been the family violence (adults) coordinator with Relationships Australia (WA); Consultant for Family/Domestic Violence services with Anglicare (WA); and has provided a range of family violence-specific clinical training to government and not-for-profit organisations.   More recently, Alex was the manager of a clinical services team within corrections.</image:caption>
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  </url>
  <url>
    <loc>https://hrs.net.au/corporate-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-13</lastmod>
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      <image:title>Corporate Services</image:title>
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      <image:title>Corporate Services - Professional Development</image:title>
      <image:caption>Our team has extensive experience in the development and provision of industry-specific training and mentoring individuals to achieve greater role and leadership capabilities. Contact us to discuss your individual and team-level needs, and we will develop a package for you aligned with our expertise.  Example of training programs include:  + Emotional Intelligence: Team Cohesion, Customer Service, and Increased Productivity + Working with Men + Professional and Clinical Supervision + Leadership for Middle Managers + Eradicating the Information Vacuum:  Reporting Up and Reporting Down + Anger management</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/cb694ef4-97f3-42bd-a2ac-4a4231301975/iStock-1201679769web.jpg</image:loc>
      <image:title>Corporate Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/news</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-10</lastmod>
  </url>
  <url>
    <loc>https://hrs.net.au/news/affairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
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      <image:title>Info Snippets - Affairs... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/news/desire-discrepancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/1741492998333-JQOYARQ385LRLIJCQHGC/unsplash-image-qUrIIzSWhh8.jpg</image:loc>
      <image:title>Info Snippets - Desire discrepancy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/news/avoidance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188553281bf66699c9ec6da/1ddced14-ebea-4e49-996d-3b709b646698/priscilla-du-preez-NQTphr4Pr60-unsplash.jpg</image:loc>
      <image:title>Info Snippets - Avoidance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/news/sighvalentines-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
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      <image:title>Info Snippets - Sigh...Valentine's Day... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/news/rethink-on-new-year-resolutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
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      <image:title>Info Snippets - Rethink  on "New Year  Resolutions..." - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hrs.net.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-17</lastmod>
  </url>
  <url>
    <loc>https://hrs.net.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-15</lastmod>
  </url>
  <url>
    <loc>https://hrs.net.au/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-15</lastmod>
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  <url>
    <loc>https://hrs.net.au/info-snippets</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-09</lastmod>
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      <image:title>Info Snippets</image:title>
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